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- » Shiatsu
- » Myofascial Release
- » Pressure Point Therapy
- » Trigger Point Therapy
- » Neuromuscular Therapy
- » Active Isolated Stretching
- » Hot Stone Therapy
- » Chair Massage
- » Geriatric Massage
- » Infant/Pediatric Massage
Mobile Massage Rates
Chair Massage for the workplace, party, or events : $65 per hour/per Massage Therapist
Ask about my Wellness Program
Consistency is the key to success. Whether you're seeking stress relief or pain management, your desired outcome is best achieved and maintained with ongoing massage sessions. With a Wellness Plan, you receive a detailed assessment and treatment plan. You also enjoy the financial benefit when you take advantage of the buy 4 services get 1 free offer. That's a savings of 20% per session! There's no need to pay upfront. You automatically receive your free massage after your 4th session.
Example of Savings:
|Session Length||Regular Price||Wellness Plan*|
*Remember, there are no extra charges for upgrades including aromatherapy, hot stones, hot towels, deep tissue, pain relief ointment, gratuity, etc. Everything is included with all sessions if desired or necessary.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Sports Massage is a type of massage designed for highly active people who engage in athletics or the weekend warrior. Engaging in sports and physical activities is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.
Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Pressure Point Therapy
Your body stores stress in specific areas called pressure points. Pressure points are small painful pockets of energy that are located along a nerve pathway in your body. These pressure points actually block the nerve energy from flowing through your body, causing a variety of discomforts and illnesses. In our session, I apply pressure to these specific points and dissolve them, releasing any blockages and restoring your nerve pathways to optimal health and function.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Active Isolated Stretching
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Chair massage is a popular way of relieving stress and releasing tension. You receive your massage in a specialized ergonomic chair. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing, and the sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also help improve balance and mobility. If you or a loved one are elderly, geriatric massage can help maintain and improve overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.
In a small-group Pediatric Massage session, parents are shown massage techniques to help their child with specific issues or concerns. The cost is $25 per 60 minute session. Since children are unpredictable, if this is your child's first experience with Infant/Pediatric Massage, it is recommended that you register for a 4 class series at a discounted rate of $80 (that's $20 per session). Thereafter, you may drop-in on any group session for $10 per 30 minute class.
Infant/Pediatric Massage is a style of bodywork designed specifically to promote the healthy development of your infant and children ages birth - 5 years. Caring human touch is crucial for a healthy thriving baby, and the benefits of massaging young children are potent and numerous. For example, many infants show improved growth and development of the brain and nervous system. Infant/Pediatric massage has also been shown to improve the quality of your infant's sleep, as well as strengthening their immune system. For older children, massage has been shown to decrease anxiety, increase self-confidence and help with ADD/ADHD, autism, and other social/emotional conditions.
A typical Infant/Pediatric Massage class takes place in a group setting with caregiver receiving instruction on specific hands-on infant/child massage techniques. Each class covers different topics such as History of Infant/Pediatric Massage and Basic Techniques, Massage for Bonding, Massage for Restful Sleep, and Massage for Common Childhood Discomforts. "Contact Me" to join or to host a class and for materials needed for class.